About this episode
遵循四步驟來處理情緒，避免經常陷入「揮之不去的情緒」之困境，也讓行為更能兼顧「自己」、「他人」、「情境」的需求。天下雜誌出版《薩提爾的自我覺察練習》
製作團隊：凌爾祥、張雅媛、林佩均
＊推薦好書《薩提爾的自我覺察練習》：https://bit.ly/4jRvC8H
＊立即探索《天下學習》：https://hi.cw.com.tw/u/j85asib/
＊意見信箱：[email protected]
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