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【天下好讀Ep.325】35歲後總覺得心累,中年危機能變轉機?心理學家教你3步驟練習,擺脫焦慮疲憊

天下學習

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你真的了解自己嗎?35歲後,為何焦慮、疲憊、空虛感接連出現?心理學人格特質分析專家王凱琳博士指出,這些不安不是危機,而是內在自我提醒的訊號。她提出3步驟練習傾聽內心聲音,讓中年危機成為人生轉機的起點。天下雜誌出版《半熟人格》

製作團隊:凌爾祥、張雅媛、林佩均

*推薦好書《半熟人格》:https://bit.ly/4iucBZk
*立即探索《天下學習》:https://hi.cw.com.tw/u/j85asib/
*意見信箱:[email protected]



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【天下好讀Ep.325】35歲後總覺得心累,中年危機能變轉機?心理學家教你3步驟練習,擺脫焦慮疲憊

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