EP. 32 - Tips to Overcome Irregularity, Inconsistency, & Injury in Your Training

This episode is full of applicable insights to maximize your training (and life) by proactively combatting the factors that limit you.

We discuss these three limitations in detail:

1. Irregularity
2. Inconsistency
3. Injury

Each of the above provides its own unique set of challenges for us as athletes, professionals, and people.

Irregularities are an aspect of life that we don’t choose but can conquer through our actions. Inconsistencies are self-limiting, but allow us to build habits toward a better life. And injury is inevitable but creates the opportunity for resilience and fortitude in pursuit of our goals.

No matter your goals and best intentions, life will throw you curveballs. The power to achieve at a high level, in the face of these challenges, is what we all possess, but very few embrace.

Use this episode as a perspective-shifting conversation for your running and life journey.

Insidetracker:

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Resources:

Elevate Your Running

Connect w/ Sara

Connect w/ Austin

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Track: Chicago — Jey Co [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/MNbfbvZR10A

Free Download / Stream: https://alplus.io/chicago