Ep. 318 - Keeping Your New Year Resolutions w/ Kyle Matovcik
About this episode
It's always popular to resolve that you're going to get in shape and eat healthy, but that's also something everyone popularly jokes about. For this episode Kyle and I are going to give you some tips to turn that resolution in to a lifestyle. And check out the links to some of the stuff we talk about during the episode.
157 - Beginner to Intermediate Workout Programming - YouTube
https://rumble.com/v14uft8-a-little-r-and-r-w-james-jacob-and-craig.html
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