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【天下好讀Ep.312】總是太在意他人眼光?你可能正陷入「FOPO」!心理學家教你擺脫焦慮、找回自我

天下學習

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你是不是經常卡在這樣的困境中—在會議上有好點子,卻保持沈默,不敢提出意見?當表現機會來臨,卻擔心他人眼光,不敢主動爭取?你不是犯了錯,而是不知道自己已被「他人意見恐懼」(fear of people’s opinions,FOPO)綁架。FOPO深植我們的思考、心理、情緒,我們甚至無感它的存在,但它是我們進步的最大限制!天下雜誌出版《自我升級第一原理》

製作團隊:凌爾祥、張雅媛、林佩均

*推薦好書《自我升級第一原理》:https://bit.ly/47hXhve
*立即探索《天下學習》:https://hi.cw.com.tw/u/j85asib/
*意見信箱:[email protected]



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【天下好讀Ep.312】總是太在意他人眼光?你可能正陷入「FOPO」!心理學家教你擺脫焦慮、找回自我

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