About this episode
Understand the difference between elastic strength and muscular strength. When is it appropriate to rely more on the elasticity vs muscle.
Why is "over pushing" a bad thing when trying to run fast?
*John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*
Get every episode summarized
Each time The Starting Block Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Starting Block Podcast
Ep. 125: Guest Interview - Rolf Ohman
The Starting Block Podcast
Ep. 124: Guest Interview - Elijah Holyfield & David Buer
The Starting Block Podcast
Ep. 123: Guest Interview: Kayla Girgen, Author of "Ruck Fit"
The Starting Block Podcast
Ep. 122: Q&A - Water Training & How Isometrics Can Influence Speed
The Starting Block Podcast