Ep 288 - Barlas Günay | Self-Reparenting & The Cost of Avoiding Truth

Barlas Günay is a registered psychologist who has spent 13 years guiding thousands through childhood trauma recovery and what he calls self-reparenting — the deliberate practice of giving yourself what your parents couldn't. His thesis is: you cannot heal while still participating in "normal." The processed food, the numbing, the people-pleasing, the job that's slowly killing you — these aren't separate from the psychological suffering, they are the suffering. Real change asks more of you. Authenticity, nervous system regulation, and the willingness to be the only sane person in the room.

Time Stamps

(00:00) Self Love Reality Check

(00:35) Opening Conversation

(05:51) Episode Start

(06:56) Barlas’ Origin Story

(10:06) What Self Reparenting Means

(21:28) Quitting Alcohol For Good

(23:05) Defining The Self

(25:26) Ego Confusion Explained

(32:37) Healing Trap And Avoidance

(41:55) Healing through Rejecting Norms

(48:07) Military Service Grad School Drive

(52:02) Self Hatred and Numbing

(56:13) Calling Out with Care

(59:17) Avoiding Truth Costs

(01:02:17) Reparenting and Boundaries

(01:06:37) Somatic Trauma Work

(01:11:47) Roleplay and Visualization

(01:18:01) Books Recommendations

Guest Link

https://www.instagram.com/acceptandact/

https://www.patreon.com/cw/acceptandact

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