About this episode
In this episode we're talking about the "C" word of ultra running...2 of them actually.
They are: Countdown & Consistency.
We'll talk about the importance of both, how they are intertwined, and why they are crucial to your ultra running success.
I'm also sharing some of what the She Runs Ultras Crew has been up to and what we're planning for 2026 (and how you can get in on the action!)
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