Ep 272 - 3 Things I'm Doing This Week To Prepare For My 50k
About this episode
Got a race coming up? In this episode, I’m sharing the *three key things* I’m doing this week to make sure I feel strong, confident, and ready when I toe the line for my upcoming 50K.
Here’s what I cover:
💧 Staying on top of hydration — why waiting until the day before the race is a huge mistake
😴 Prioritizing sleep — especially the *two nights before*, and how to create more rest overall
🧘♀️ Doubling down on mobility — because those last-minute mystery aches are *always* a thing
Plus, a bonus tip about… toenails (yes, really!) and why trimming them *at the right time* matters more than you think.
And if you're running your first 50K this summer or fall and you're feeling unsure, overwhelmed, or just need support—don’t miss the details about the **She Runs Ultras Membership**. Doors open **Monday, May 12** and there are just 8 spots available!
🎧 Tune in now and set yourself up for your strongest race yet.
🔥 APPLY FOR MY GROUP COACHING PROGRAM
⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
Get every episode summarized
Each time She Runs Ultras publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from She Runs Ultras
Ep. 325 - Sleep Deprivation Training: Is That Really a Thing?
She Runs Ultras
Ep. 324 - How Would You Train Without The Internet?
She Runs Ultras
Ep. 323 - Giving Your Gear A Second Life with Jes Parker From Take 2 Trail
She Runs Ultras
Ep. 322 - How'd We Get Here? A Podcast Episode For When You Crash Out
She Runs Ultras