About this episode
Does your family think they can say whatever they want about you, whenever they want? “You know, you wouldn’t be so heavy if you skipped dessert once and a while!” Somehow the people close to us have a way of knowing just what to say to bring us down. The good news is, you don’t have to “grin and bear it” any longer! Dr. Kashey has a four-step plan to help you build resilience to negative input, and change the dynamic of difficult relationships.
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