EP 26 - 10 Evidence Based Reasons Why Exercise Enhances Life Feat Personal Trainer and Dietitian Mel

We hope you love this episode and if you do- please be sure to hit subscribe and also share a screenshot on your stories and tag me @kyiecamps Thank you to today's sponsor of this episode, Australian Natural Care. They have nearly 100 vitamins and supplements and over 500 wellness products in their range. Now, you might not have heard of them as yet but let me tell you they are a legit company. They sell online directly from their website and I recommend jumping over to their website to peruse their range. The two products from the range that I have been taking now consistently for two months include the Magnesium 1000mg capsules and also A Good Night's Sleep. This is a product that I really really stand behind. A Good Night's Sleep is a traditional calming and sedative herb mixture for sleeplessness and it also includes added magnesium. Now as I mentioned I am also taking the Magnesium supplement. This was recommended to me personally and of course you should always check with your own healthcare provider but Magnesium was recommended to me because I struggle with low moods and irritability just before my period is due. And since being really consistent with taking the recommended dose for myself for the last 8 weeks, honestly, my PMS symptoms have really, really reduced. I am no where near as grumpy, my cramps aren't as bad and I feel really, really good on this product. It doesn't make me nauseous, the tablets are easy to swallow and I just really, really believe in Australian Natural Care. If you'd like to check out their range, make sure you visit the show notes and I'll pop a link to their website. I also have a 20% off discount code to share with you which is KC20 If you've been meaning to prioritise your health and wellness then definitely jump over to www.ausnaturalcare.com.au and have a look for yourself at the super high quality products they stock. You can follow them on the gram @ausnaturalcare

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