Ep 255 Os Aponte: 3 years on Enter the Kettlebell
About this episode
Welcome to the Strength Connection Podcast!
On the 255th episode, my good friend Osvaldo Aponte is back on the show for the 3rd time.
Owner of IronCore Way, and StrongFirst Team Leader, Os is one of the strongest and most intelligent coaches in movement I’ve ever met, combining his experience in training, martial arts and dance.
In this episode, Os talks about how he spent 3 years doing the same program, and continuing to make progress in his strength the entire time.
This is an amazing conversation about the power of consistency, focus, and daily effort as the catalyst for success.
Get every episode summarized
Each time The Strength Connection publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Strength Connection
From Highland Games to Hardstyle Strength training w/ Mark Valenti
The Strength Connection
How HYROX Became a Global Fitness Movement w/ Andrew Sugerman
The Strength Connection
Bridging Body and Mind: The Occupational Therapist's Approach to Strength w/ Mal...
The Strength Connection
Unlocking the Power of Your Unconscious Mind W/ Dr. Heidi Heron
The Strength Connection