About this episode
【精彩回顧】
你有失眠的困擾嗎？
有時找不到原因的失眠，
可能是源於無意識的深層焦慮。
這集介紹常見的焦慮源，
透過省思和覺察，
挖掘潛意識和固著信念隱藏的壓力，
帶你一起揮別舊有框架，《找回睡覺本能》！
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🗣️來賓 《找回睡覺本能》作者 汪淑媛博士
🔖 找回睡覺本能：我為什麼睡不著？如何自我復元？
https://www.cite.com.tw/book?id=97195
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🍎每天10分鐘，健康在這邊 🍎
👉好食 · 好時官方Line: https://lin.ee/gkUEiZN
👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy
👉來信解決健康疑難雜症：[email protected]
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