About this episode
【精彩回顧】
失眠和自由書寫都是很私密的事，
然而卸下專家身分，
從一位失眠者的角度覺察和剖析失眠經驗，
期待創造陪伴和交流空間，
一起重拾一夜好眠！
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🗣️來賓 《找回睡覺本能》作者 汪淑媛博士
🔖 找回睡覺本能：我為什麼睡不著？如何自我復元？
https://www.cite.com.tw/book?id=97195
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🍎每天10分鐘，健康在這邊 🍎
👉好食 · 好時官方Line: https://lin.ee/gkUEiZN
👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy
👉來信解決健康疑難雜症：[email protected]
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