Ep. 253: Finding Your Why, feat. Joe Hannan

In this episode, we're joined by Joe Hannan!  Joe is a BJJ black belt under Emily Kwok, the founder of BJJ Meditations, and the co-host of The Highest Levels on BJJ Mental Models Premium.  In this episode, Joe discusses the importance of finding meaning in your Jiu-Jitsu journey.

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https://www.instagram.com/bjj_meditations/

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https://www.bjjmeditations.com/podcast

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Resources discussed in this episode:

The Art of Learning, by Josh Waitzkin:
https://www.joshwaitzkin.com/the-art-of-learning

Awakening from the Meaning Crisis, by John Vervaeke:
https://youtube.com/playlist?list=PLND1JCRq8Vuh3f0P5qjrSdb5eC1ZfZwWJ


Mental models discussed in this episode:

• Consistency
  https://bjjmentalmodels.com/consistency/
  
  
• Keep Your Identity Small
  https://bjjmentalmodels.com/keep-your-identity-small/
  
  
• Prioritize Longevity
  https://bjjmentalmodels.com/prioritize-longevity/
  
  
• Keep it Playful
  https://bjjmentalmodels.com/keep-it-playful/
  
  

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