About this episode
【精彩回顧】
為什麼會失眠？失眠該怎麼辦？
從心理學角度，分析常見失眠因素，
分享有效緩解失眠的好方法！
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🗣️來賓 《找回睡覺本能》作者 汪淑媛博士
🔖 找回睡覺本能：我為什麼睡不著？如何自我復元？
https://www.cite.com.tw/book?id=97195
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🍎每天10分鐘，健康在這邊 🍎
👉好食 · 好時官方Line: https://lin.ee/gkUEiZN
👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy
👉來信解決健康疑難雜症：[email protected]
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