Ep 25: Your Inner Voice Was Shaped in Childhood

In this episode, we dive deep into how your childhood shapes the way you talk to yourself today. 

If you've ever wondered why that inner critic seems to have so much power, this one’s for you. We’re unpacking the impact of those early years and how to shift that voice from being harsh to being supportive.

• Why your self-talk is a mirror of your childhood experiences
• How your inner critic often stems from parental influences and early conditioning
• The power of awareness when it comes to those negative thought patterns
• Real, actionable ways to change the way you talk to yourself
• The role of community in healing and growth

Want to go deeper? Join the Built for Better Academy for more tools and support on this journey 

Join Now [B4B Academy Link] 

You can also submit questions directly to Ash for her to answer on a podcast episode. [Use The Link]