About this episode
【精彩回顧】
你也將體重當衡量自己價值的標準？
看到體重就沮喪、大吃、進入後悔的無限輪迴？
有時候我們太在乎外界想法或體重目標，忘記回頭看看自己走了多遠的一段路。
喬安分享親身經歷，與你一同練習感謝了不起的自己，練習陪伴自己繼續走下去！
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🗣️來賓 《遇見更好的自己》作者 喬安
👉 瘦身五十公斤喬安-遇見更好自己：https://m.facebook.com/lovejoannlove/
👉《遇見更好的自己，8周有感的祕密瘦身法》原水出版社
http://bit.ly/2MRIZKD
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🍎每天10分鐘，健康在這邊 🍎
👉好食 · 好時官方Line: https://lin.ee/gkUEiZN
👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy
👉來信解決健康疑難雜症：[email protected]
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