About this episode
【精彩回顧】
什麼是食物外衣？是炸雞的皮嗎？
破解「食物外衣」的迷思，建立減肥新三觀！
喬安分享親身經歷，從生理機制探討情緒與食物的關係，一起破解對食物的恐懼與迷思！
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🗣️來賓 《遇見更好的自己》作者 喬安
👉 瘦身五十公斤喬安-遇見更好自己：https://m.facebook.com/lovejoannlove/
👉《遇見更好的自己，8周有感的祕密瘦身法》原水出版社
http://bit.ly/2MRIZKD
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🍎每天10分鐘，健康在這邊 🍎
👉好食 · 好時官方Line: https://lin.ee/gkUEiZN
👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy
👉來信解決健康疑難雜症：[email protected]
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