Ep. 233: When Panic Finds You in the Night

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I want to start somewhere real today.

Not with a framework. Not with a tip. Not with a lesson I've already figured out and wrapped up neatly for you.

I want to start with what actually happened last week.

A few nights ago, I woke up in the middle of the night gasping for air.

Not from a nightmare. Not because something was wrong in the room. Not because one of my kids called out or a door slammed or any of the normal things that pull you out of sleep.

I was having a panic attack. In my sleep.

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