Ep. 239: Emotional Clutter: Why You Feel So Heavy When Nothing is Obviously Wrong

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When was the last time you felt something negative or bad — really felt it — without immediately doing something to make it stop?

Not pushed through it. Not distracted yourself from it. Not poured a glass of wine or picked up your phone or gotten busy with something that needed to get done. Not told yourself to be grateful and move on.

Actually felt it. Sat with it. Let it be there.

For most of us, the honest answer is: I can't remember.

And that's not a character flaw. There’s nothing wrong with you. That's just what happens when you've spent years…decades, maybe in a season of life that doesn't leave a lot of room for feelings that don't have an immediate solution.

You feel something. It's inconvenient. It might even be heavy. But, you don’t have the ability to get into it. So…you set it aside. You keep moving.

And you do that enough times, for enough years, and something starts to happen.

The emotions don't go away.

They go somewhere else.

And today, we're talking about where.

Resources mentioned in this episode:

clutterlanguagesguide.com

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