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自律神經失調可能會導致心悸, 失眠, 腸胃不適, 甚至是腸躁症. 在對抗新冠肺炎的過程中, 透過自律神經的調節, 可以為免疫系統大大加分. 每天透過呼吸冥想, 喝溫水以及補充好的營養素, 不知不覺中細胞健康自律神經失調的問題就會自己退去喔!
#小紀老師的幸福學
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