Ep 23: Life Lessons I Learned from Running

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Lots of people love to run, but even if you don't, you'll get a lot out of this episode!

Listen as I share some things I've learned from one of my favorite activities - running.

I've learned that just like a long run, life has ups and downs.  Neither the ups nor the downs last forever, and the downs make us stronger.

I've learned that the proper shoes are essential to supporting me and absorbing the impact of my feet hitting the ground, just like having the proper support in life is important for getting through the journey in one piece.

I've learned that sometimes it's easier to run with a group as opposed to solo.  Find your tribe and lean on them.

I've learned that sometimes half the battle is just putting your shoes on.  And taking the first steps. 

I've learned that you can always take one more step and that often times it's your mind that tries to stop you. 

I've learned that pacing yourself is important and I've learned to lean on coaches and mentors so I don't have to reinvent the wheel.

There are some other things I've learned as well.  Tune into the episode to get the whole list.

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For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com

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