Ep. 229: The Abundance Mindset, feat. Emily Kwok

This week we're joined again by fan-favorite Emily Kwok!  Emily is a 4x black belt world champion (2x adult, 2x masters) and a black belt under Marcelo Garcia.  In this episode, Emily explains how a mindset of abundance (as opposed to scarcity) is essential not just for our individual development, but also the development of the entire sport.

Follow Emily on Instagram:
https://www.instagram.com/emilykwokbjj/

Connect with Emily for coaching:
https://www.emilykwok.com/

Mental models discussed in this episode:

• Abundance Mindset
  https://bjjmentalmodels.com/abundance-mindset/
  
  
• Table Selection
  https://bjjmentalmodels.com/table-selection/
  
  
• Constraints-Led Approach
  https://bjjmentalmodels.com/constraints-led-approach/
  
  

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Music by Enterprize:
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