Ep. 229 - 5 Tips To Make You Faster & More Efficient On The Trails
About this episode
Are you burning time and wasting energy with a crappy run stride? Are you tripping all the time? Do you come home spent and sore from your runs? If you answered YES to these, perhaps it's time to take a look at your stride. That's what we're going to dive into today. In this episode we're discussing 5 components of your stride and what they should look like in order for you to become faster and more efficient on the trails.
🔥 APPLY FOR MY GROUP COACHING PROGRAM
⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
Get every episode summarized
Each time She Runs Ultras publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from She Runs Ultras
Ep. 325 - Sleep Deprivation Training: Is That Really a Thing?
She Runs Ultras
Ep. 324 - How Would You Train Without The Internet?
She Runs Ultras
Ep. 323 - Giving Your Gear A Second Life with Jes Parker From Take 2 Trail
She Runs Ultras
Ep. 322 - How'd We Get Here? A Podcast Episode For When You Crash Out
She Runs Ultras