About this episode
【精彩回顧】
起手式：理解情緒，轉化成為助力
情緒特性：如海浪襲來散去，首重被看見
練習不壓抑：每天一分鐘，有意識感覺情緒
練習去理解：情緒需要被擁抱理解與接納
練習給疼惜：珍惜看重情緒中的自己
鍛鍊情緒含容力，為情緒減壓長出內在力
-
🎙️ 來賓 視障心理師 朱芯儀
👉FB：https://reurl.cc/Z188Vl
👉Podcast：https://reurl.cc/KXEEln
👉官網：https://juliabc.weebly.com/
👉《打不破的玻璃芯-穿越逆境的20個面對》好書推薦→ https://reurl.cc/6LKllb
👉心理韌性-朱芯儀的九堂人生解壓課影音課程→http://juliavc.tw/OC1
👉看見心理諮商所：https://www.seeingcounseling.com/
-
🍎每天10分鐘，健康在這邊 🍎
👉好食 · 好時官方Line: https://lin.ee/gkUEiZN
👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy
👉來信解決健康疑難雜症：[email protected]
--
Hosting provided by SoundOn
Get every episode summarized
Each time 凱熙陪你吃早餐 publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
