Ep. 221: Clutter Help: Why Nothing Has Worked: The 5 Types of Clutter Crippling Midlife Women Explained

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I want to ask you something before we do anything else.

When you hear the word clutter — what comes to mind?

If you pictured a pile of mail. A junk drawer. A closet you've been avoiding since 2022.

I understand. That's where most people go.

But I want you to stay with me for a second. Because I want to try a different version of that question.

What about the mental to-do list that runs on repeat even when your body is completely still?

What about the calendar that has been overfull for so long you can't remember what anything resembling margin even feels like?

What about the emotional backlog…the grief, the resentment, the things that never got processed because there was never time — that lives somewhere under the surface of every single day?

What about the identity question you keep almost asking yourself and then pushing aside because it feels too big and too uncomfortable and you don't have the bandwidth for it right now?

That's all clutter.

And that is exactly what we're here to talk about.

So let’s get started

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