EP. 221 - Breaking Down Running Fads with Science with Running Scientist, Jonah Rosner (Replay)

Jonah Rosner, Running Scientist is on the podcast this week! 

Jonah is an applied sports scientist, and strength and running coach based in Brooklyn, NY. Jonah spent the past 10 years working with athletes and teams from all major American Professional Team sports.

In this week’s episode, Jonah breaks down the current running fads in the market and if they are worth the hype based on scientific research.

We Discuss:

Ketones

Tart Cherry Juice

Creatine

Bi-carbonate Sodium

Caffeine

Double Threshold Sessions

Heart Rate Wrist vs Chest/Arm Strap 

Intermediate Fasting (and how to carb load) and the things that runners SHOULD consume for a stronger training and racing performance

Follow  Jonah on IG and subscribe to his science-backed newsletter online at https://marathonscience.beehiiv.com/subscribe 

Listen on:

Apple Podcasts

Spotify

Youtube Music

Connect with us:

elevateyourrunning.com

Elevateyourrunning and sayrahrunshappy

If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. 

PARTNER DISCOUNTS AND LINKS:

The Elevate Your Running Podcast is available on all streaming platforms. 

NEW: The Taylor Swift Swiftie 8 Week Speed Era Training Plan is NOW AVAILABLE! https://www.finalsurge.com/coach/elevateyourrunning/plan/105225 

Follow Sara and her coaching squad at instagram.com/elevateyourrunning or elevateyourrunning.com

Find more here: elevateyourrunning.com 

⁠⁠⁠⁠Boulderthon 2026: save $20 off the marathon or half marathon with code SARA20

Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscription

Senitas Athletics: save 15% off your total order using the link attached

Cheribundi: code ELEVATE for 15% off

Skratch Labs - Use this code for 20% off your next order