About this episode
【精彩回顧】
你有害怕睡覺的經驗嗎？
當失眠無法改善，甚至失眠至依賴藥物之後，常常會有健康失控的感覺。
有些人在這個過程當中，會開始感受到「睡覺」的壓力。
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來賓 中原大學心理系 詹雅雯 老師
🔖詹雅雯《好眠實驗室》
鏡好聽：https://bit.ly/3ToWYro
博客來：https://bit.ly/3GDFS1x
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🍎每天10分鐘，健康在這邊 🍎
👉好食 · 好時官方Line: https://lin.ee/gkUEiZN
👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy
👉來信解決健康疑難雜症：[email protected]
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