About this episode
Today, Helen opens up about her own journey from a shy, easily-embarrassed child to becoming a confident communicator. She explains the profound impact of social anxiety on personal relationships, career advancement, and mental health, while also touching on the biological and psychological factors at play. Tune in to learn six actionable steps to help you feel more confident and reduce anxiety in social situations.
Here are the highlights:
01:01 Talking from personal experience and also sharing practical strategies that I have found really helpful.
04:26 Avoidance hinders social anxiety sufferers' personal and professional growth.
09:18 Ground yourself, minimise fear, and explore confidently.
12:59 Overcome social anxiety, gain confidence, and expand your comfort zone.
Connect with Helen:
Website: helenpackham.com
Instagram: www.instagram.com/helenpackham
Facebook: www.facebook.com/helenpackhamcoach
LinkedIn: www.linkedin.com/in/helenpackham
Watch my Youtube video ‘How to feel confident infront of anyone’
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