About this episode
【精彩回顧】
要多常失眠，才算慢性失眠呢？
慢性失眠的診斷標準是什麼呢？
常見的改善方法又有哪些？
這集邀請專家告訴你慢性失眠的診斷標準與日常改善方法呦！
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來賓 中原大學心理系 詹雅雯 老師
🔖詹雅雯《好眠實驗室》
鏡好聽：https://bit.ly/3ToWYro
博客來：https://bit.ly/3GDFS1x
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🍎每天10分鐘，健康在這邊 🍎
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👉好食 · 好時 粉絲團:https://www.facebook.com/howjiacathy
👉來信解決健康疑難雜症：[email protected]
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