Ep. 214: Mental Performance Coaching, feat. Justin Su'a

This week we're joined by Justin Su'a!  Justin is the Head of Mental Performance with the Tampa Bay Rays.  In this episode, Justin draws on his world-class experience to discuss how coaches can help their athletes achieve peak performance.

Follow Justin on social media:
https://www.instagram.com/justinsua/
https://twitter.com/Justinsua
https://www.facebook.com/justin.sua/

Books discussed in this episode:

Mindset, by Carol Dweck
https://amzn.to/3IJEXyE

Flow, by Mihaly Csikszentmihalyi
https://amzn.to/3W8v8xs

The Art of Learning, by Josh Waitzkin
https://amzn.to/3XilAkq


Mental models discussed in this episode:

• Feedback Loop
  https://bjjmentalmodels.com/feedback-loop/
  
  
• Resulting Fallacy
  https://bjjmentalmodels.com/resulting/
  
  
• Consistency
  https://bjjmentalmodels.com/consistency/
  
  
• Growth Mindset
  https://bjjmentalmodels.com/growth-mindset/
  
  
• Abundance Mindset
  https://bjjmentalmodels.com/abundance-mindset/
  
  
• Mindfulness
  https://bjjmentalmodels.com/mindfulness/
  
  
• Flow
  https://bjjmentalmodels.com/flow/
  
  
• Habits Over Results
  https://bjjmentalmodels.com/habits-over-results/
  
  
• Mental Gatekeeping
  https://bjjmentalmodels.com/mental-gatekeeping/
  
  
• Building Your Triggers
  https://bjjmentalmodels.com/building-your-triggers/
  
  
• Self-Competition
  https://bjjmentalmodels.com/self-competition/

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Music by Enterprize:
https://enterprize.bandcamp.com/