About this episode
痛苦很多時候是人想出來的, 明明是過去發生的事情, 為什麼還會覺得痛苦? 是因為我們不斷地重演著興同的劇情, 帶來相同的感受.
想要改變情緒, 只要改變根源對於劇情的感受. 今天的分享會帶著大家做一個小小的練習, 可以在一分鐘的時間內把討厭指數瞬間下降到50%一下. 一起來體驗神奇編劇家的感受吧.
3/19 吸引力法則--種出理想伴侶工作坊
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#小紀老師的幸福學
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