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societyAug 14, 202315:41pending

EP.205【吳若權X周慕姿】別再強顏歡笑!認識微笑憂鬱症,陪自己或親友走出心情幽谷,穿過微風細雨迎向陽光。

About this episode

📌【強顏歡笑?認識微笑憂鬱】

這次【權式重點】邀請心曦心理諮商所、也是暢銷作家周慕姿老師,來聊聊憂鬱症。

內容有3個重點:
1.什麼是微笑憂鬱?
2.如何處理憂鬱的情緒?
3.如何接納憂鬱的情緒,並且適度抒發?

歡迎一起來認識微笑憂鬱,並協助自己或親友度過心情的幽谷。

留言告訴我你對這一集的想法: https://open.firstory.me/user/cl65xy9o001dj01sbgj0q45h8/comments

聽完後請追蹤(按Podcast右上角 +,確定它有變成 √ ),並分享給親友,給我5顆星評價!鼓勵我和團隊繼續為你錄製優質節目,謝謝。



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EP.205【吳若權X周慕姿】別再強顏歡笑!認識微笑憂鬱症,陪自己或親友走出心情幽谷,穿過微風細雨迎向陽光。

吳若權 權式重點

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