Ep 203 75 HARD & Carb Cycling ft. Shaun Hadsall [Part 2]
About this episode
This is PART 2 to a life changing conversation that will reset your brain and your body if you’re willing to be disciplined for 75 days!
Over 40 hormonal fat loss expert and best-selling online nutrition author Shaun Hadsall speaks with friend and co-host Chris Wilson about Andy Frisella’s 75 HARD program.
As Shaun says in the episode, it’s not 75 “kind of” HARD! It’s time to make a life changing decision and be ALL IN!
Shaun continues the conversation going into great detail about his diet of choice (carb cycling), the power of accountability with trusted friends and his workout habits.
"You can't speed up or slow down time, TIME IS TIME... you can only manage focus." -Shaun Hadsall
Time Stamps
0:24 - Welcome to the 'Strong By Design' podcast
1:20 - The power of protein for weight loss
5:16 - Discover the downside of too much cardio
7:50 - Shaun Hadsall on how to do carb cycling for weight loss
13:20 - Macro tracking: How to count macros for weight loss
15:14 - The importance of having an accountability partner
19:02 - The power of planning
25:42 - Shaun discusses the 3 steps to burning fat cells
32:45 - Where you can go to connect with Shaun Hadsall
34:20 - The power of positive thinking
Resources:
Connect w/ Shaun:
Connect w/ CriticalBench:
Connect w/ Critical Bench:
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