Ep 202 75 HARD & Carb Cycling ft. Shaun Hadsall [Part 1]
About this episode
It’s not 75 “kind of” HARD… it’s time to be ALL IN!
Over 40 hormonal fat loss expert and best-selling online nutrition author Shaun Hadsall speaks with friend and co-host Chris Wilson about Andy Frisella’s 75 HARD program.
Shaun goes into great detail about his personal experience with the 75 HARD program, the mental toughness required, his diet of choice (carb cycling) and the power of rituals and saying NO.
This is PART 1 to a life changing conversation that will reset your brain and your body if you’re willing to be disciplined for 75 days!
"It's not a physical transformation program, it's a mental toughness program." -Shaun Hadsall
Time Stamps
0:24 – Welcome to the ‘Strong by Design’ podcast
3:08 – Get to know Fat Loss Expert Shaun Hadsall
6:54 – Shaun talks about how he first got into the fitness industry
12:22 – Shaun on overcoming resistance to change
14:23 – The 75 Hard Challenge: Everything you need to know
21:53 – Discover the pros and cons of the ’75 Hard Challenge’
26:05 – Shaun recounts their ’75 Hard Challenge’ Cabo reward trip
27:58 – Shaun on what are the ’75 Hard’ rules he’ll continue to follow
30:30 – How the ‘75 Hard Challenge’ improved his mental toughness
38:35 – Card Cycling: What is it and how does it work?
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