EP. 200 - How to overcome race day obstacles with Julia Armstrong

Julia is back on the podcast! We catch up on what she’s been up to over the last six months, and how to overcome race day obstacles! Julia has had her fair share of things outside of her control showing up on race morning. 

In this episode, we talk about: 

How to separate the disappointment of race day and the success of training

The mental strategies leaned into following a disappointing race

How the recovery period shaped confidence

How to run another 26.2 miles in a few weeks + why this doesn’t work for everyone

How to reset focus during a difficult season

Where to Listen:

Apple Podcasts | Spotify | Youtube Music

Connect with us:

elevateyourrunning.com

Elevateyourrunning and sayrahrunshappy

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