Ep 20 Athlete Built with Chris Barnard from Overtime Athletes
About this episode
Looking to get stronger, faster and be an all around better athlete? Then you don’t want to miss this episode! Tune in as Coach Chris Wilson interviews the creator of the Athlete Built Program and founder of Overtimeathletes, Chris Barnard.
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"I feel like it's my duty to be strong, powerful and fast even into my old age, my body's my temple."
-Chris Barnard
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Time Stamps:
1:40 Chris Barnard’s relationship with Elliot Hulse and Mike Westerdal
8:39 Chris’s time at the NFL regional combine
11:00 Working with young athletes
17:00 The difference between training for speed vs training for power
22:48 How training knowledge has changed over the years
23:49 Attaining aesthetic physique while training like an athlete
24:54 How Chris Barnard came up with the concept behind Athlete Built
28:41 Chris Barnard’s take on nutrition for the athlete
33:49 All about the 3 phases of the Athlete Built program
Resources
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