Ep 2: A Big Difference

Do you want to find more joy in your relationships? Would you like to be in the driver's seat of your own emotions, instead of constantly feeling worried or frustrated about what other people do and say?  In this episode, I explain how there is a big difference between what happens in your life and the way you choose to interpret what happens. I share how to separate circumstances from thoughts, which is a skill that you'll get better and better at as you practice. The better you get at distinguishing facts from stories, the more leverage you will have over how you feel on a day to day basis--which will make a big difference in the way you treat yourself and others. 

Download my free PDF:  100 Thoughts You Can Choose To Think if You Want To Find More Joy in Your Relationships