About this episode
In this episode, you're going to get to listen in on a private 1:1 coaching session I did a few weeks ago.
Hannah (who's a member of the Run Your First 50k Facebook group) requested some help with training for her first 50k in 2024, specifically she wanted to talk about heart rate training...but as you'll hear we uncovered some other really important stuff.
🔥 APPLY FOR MY GROUP COACHING PROGRAM
⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
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