Ep. 198: Why Midlife Overload Feels Different (And What to Do About It)

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Hey friend, welcome back.

Last episode, we talked about the five types of overload—mental, emotional, physical, identity, and system. And based on the messages I got after that episode dropped? You're feeling seen.

So many of you reached out saying, "That's me. That's exactly what I'm carrying." And then you asked the question I knew was coming: "But why? Why does it feel like everything is falling apart now? Why can't I handle what I used to handle? What's wrong with me?"

Let me answer that last question first: nothing is wrong with you.

But something is different. And that's what we're talking about today.

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. 

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