About this episode
我們經常聽到自律神經失調, 其實是身體處於壓力下無法放鬆導致的身體失衡的狀態. 如果只是使用藥物, 沒有釋放掉相關的壓力, 這樣是很難恢復到健康的.
如何讓失眠和憂鬱的狀況改善呢? 首先要先調節心理的壓力, 看事情的角度要轉換方向, 如果用同樣的思維邏輯來看, 情緒是無法轉換的. 接下來透過飲食, 營養素, 運動的方式, 讓身體能逐漸放鬆, 就可以回復到健康的狀態.
#小紀老師的幸福學
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