About this episode
j根據科學家的研究, 我們的腦子每天有6萬個想法, 卻有80%都是負面的想法. 當想著負面的想法時, 就是在餵腦子毒藥. 而想著快樂的事情時, 就是大腦健康的良藥. 要如何讓舊腦袋建立新的神經鏈, 可以做這三件事來調整:
對自己的想法提出質疑
超越它放下它
讓你的心邁向喜悅
小紀老師的幸福學
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