About this episode
Whether an occasion is marked by a celebration or commiseration, both activate intense feelings that serve as anchors. These anchors determine the behaviors associated with each. Here, Dr. Kashey discusses how to recognize these anchors to evaluate your actions in order to give yourself a chance to default on healthy behaviors, regardless if the marking is a celebration or commiseration.
Listen to Ep 19. ‘Dr. Kashey’s Fix For When You’re Doing Stuff Because’ Now.
Hosted by Dr. Trevor Kashey
Get every episode summarized
Each time Coffee With Dr. Kashey publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Coffee With Dr. Kashey
Ep# 218: Cracking the Code of Self-Control Part 2
Coffee With Dr. Kashey
Ep# 217: Cracking the Code of Self-Control Part 1
Coffee With Dr. Kashey
Ep# 216: Burnout What is That?
Coffee With Dr. Kashey
Ep# 215: Physical Activity, Connectedness, and Purpose Part 2
Coffee With Dr. Kashey