About this episode
If you've struggled to integrate strength into your training routine, this one's for YOU!
In this episode I'm sharing my thoughts on strength training for runners specifically:
- movements vs. exercises
- how to make it so simple you can't fail
- my top 10 movement picks
I've also created a video that walks you through these movements...you can get it by CLICKING HERE.
🔥 APPLY FOR MY GROUP COACHING PROGRAM
⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
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