Ep. 18: Anne Shares How We Can Either Break Down or Break Open When We Experience Discomfort

My guest Anne shares how we can either break down or break open when it comes to discomfort. Anne practices surrendering to bliss and joy and in our conversation we dig into how a curious stance helps us tap into the wonderment and fearlessness that children so easily access.

More Resources to Make Discomfort Your Bitch: 

* If you'd like to level up your ability to manage discomfort through my LIVE, 10-week SHIFT Your Life Social Emotional Intelligence Intensive please fill out this form.

* Want to book me for a workshop or speaking event? Email me at [email protected]

* Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships

* Need a parent coach in your back pocket for those tricky child-rearing dilemmas? Join the SHIFT online parent support community! 

* Find me @cheranderton on Instagram and TikTok

Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.