Ep 178. Mindfulness and Resilience with Dr. Greg Hammer
About this episode
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Greg Hammer, MD, Professor at Stanford University School of Medicine, Physician, Best-Selling Author, and Mindfulness Expert. Author of Gain without Pain.
We discuss:
- Why we all need more resilience
- Concrete mindfulness steps you can take in less than 4 minutes each morning to slow down, decompress, and feel more positive.
- Why suffering is optional and how to suffer less!
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