Ep. 176: Tools For Focus

Feeling a lack of focus lately? You're not alone in this so in this episode I'm walking through the reason that we lose focus as well as sharing tools to use to help focus.

I'm sharing resources from the Huberman Lab Podcast, the book Deep Work by Cal Newport and several tech tools that have been proven to be helpful for many people.

The journey to finding focus as an entrepreneur is a personal one and will take time but there are some tips and tricks you can pick up along the way to make it a little easier.

Resources:

https://www.amandamckinney.com/podcast
Huberman Lab - Podcast Episode "Focus Toolkit" - https://hubermanlab.com/focus-toolkit-tools-to-improve-your-focus-and-concentration/
Huberman Lab - Sleep Toolkit: https://hubermanlab.com/toolkit-for-sleep/
Binural Beats Apple App: https://apps.apple.com/us/app/brainwave-35-binaural-series/id307219387
Binural Beats Android App: https://play.google.com/store/apps/details?id=net.luizmello.brainwaves&hl=en_US&gl=US
Meditation App: https://www.reveri.com/
Deep Work by Cal Newport: https://bookshop.org/p/books/deep-work-rules-for-focused-success-in-a-distracted-world-cal-newport/8339760?aid=81920&ean=9781455586691&listref=business-books-50aba692-5ff2-4271-879c-88902d37d6cb
Meditation Study: https://www.sciencedirect.com/science/article/abs/pii/S016643281830322X?via%3Dihub