About this episode
Download, save, bookmark this episode!
In this episode I explain what the hell a 'Daily Shakedown' is and we do one "live" together.
Your challenge (should you choose to accept it) is to make the Daily Shakedown a regular part of your training routine, and do it every day (no exceptions, no excuses).
I'll tell you what the benefits of the Daily Shakedown is and why it's so important that you do it consistently.
If you'd like the VIDEO version, click below to get it emailed to you.
🔥 APPLY FOR MY GROUP COACHING PROGRAM
⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
Get every episode summarized
Each time She Runs Ultras publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from She Runs Ultras
Ep. 325 - Sleep Deprivation Training: Is That Really a Thing?
She Runs Ultras
Ep. 324 - How Would You Train Without The Internet?
She Runs Ultras
Ep. 323 - Giving Your Gear A Second Life with Jes Parker From Take 2 Trail
She Runs Ultras
Ep. 322 - How'd We Get Here? A Podcast Episode For When You Crash Out
She Runs Ultras