Ep. 176 - Elise Loehnen - Getting Back into Balance & Finding Expansion

Do you know how to turn your envy into inspiration? We’re beyond excited to welcome author, entrepreneur, and former Goop CCO/podcast cohost Elise Loehnen to the podcast!

Elise talks with Lacy and shares how she shows up authentically while in the public eye, how to take criticism in a healthy way, what inspires her writing process, starting her own business, and navigating parenting during the pandemic. They also cover the importance of connecting back to the stillness found in nature, the energetic and meditative qualities of horses, finding balance between masculine and feminine energy, and how patriarchy has culturally programmed us.  

Elise is such a great Expander for any business owners, podcast hosts, moms, or writers!

 

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

 

In This Episode We Talk About:

• Elise as an expander for other women in the podcast industry!
• Showing up authentically when you are in the public eye
• Taking criticism in a healthy and constructive way
• Elise’s book writing process and what inspires her
• How she jumped off a cliff to start her own business
• Navigating parenting during the pandemic
• A deep dive into the patriarchy and how it culturally programs us
• Anthropological background of gender roles
• The importance of finding a balance between masculine and feminine energy
• Elise’s roots in Montana and what home means for her
• Surrender and stillness found in nature
• The energetic and meditative qualities of horses!

 

Resources: 

• Holiday Sale for The Pathway Membership - limited time only
• Join us in The Manifestation Challenge this December - Only available in The Pathway
• Newsletter
• Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)

 

Forget New Year’s Resolutions, start manifesting for 2022 right now.

*Join Us for The Manifestation Challenge Starting December 1st inside The Pathway Membership - Limited Time Holiday Sale for New Pathway Members!*

 

In The Episode:

• Holiday Sale for The Pathway Membership - limited time only
• Join us in The Manifestation Challenge this December - Only available in The Pathway

 

BLUblox - Use Code “MAGNETIC” For 15% Off!

• BLUblox Lumi Clip Sleep Plus
• Expanded Ep 72 x Andy Mant of BLUblox
• Expanded Ep. 36 x Andy Mant BLUblox

Beekeeper’s Naturals - 15% off your purchase with code TBM

• B.Immune Throat Spray
• B.Smooth Honey Lozenge 
• B. Powered Superfood Honey
• B.Biome
• Expanded Ep. 137 x Carly Stein of Beekeeper’s Naturals

 

• Goop Podcast
• Pulling The Thread with Elise Loehnen Podcast
• Goop Podcast - Kate Bowler
• Riane Eisler (author)
  • Pulling The Thread Podcast 
  • The Chalice and the Blade (book)
• Mary Magdalene Revealed - Meggan Watterson (book)
• Expanded x Ep. 172 - Zach Bush MD - Tapping into Inner Wisdom & Stillness
• Pulling The Thread Podcast Episodes
  • What Our Anger Teaches Us (Harriet Lerner, Ph.D)
  • How to End Zero-Sum Thinking (Heather McGhee)
  • Healing Male Depression (Terry Real)
• The Dance of Anger - Harriet Lerner (book)
• EliseLoehnen.com

 

Where To Find Elise!

• EliseLoehnen.com
• @eliseloehnen
• Pulling The Thread with Elise Loehnen Podcast
• Elise Blog

 

Submit

• Submit to Be a Process Guest
• Leave a Review 5-star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom [email protected] to claim it.

 

HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill)

Available now!

 

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

 

Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast